Per puff
0 mg
4 products found
A vape hides the habit inside ordinary minutes, so almost no one knows their real number. Pick your device and how much you use it, and find out.
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Nicotine strength shown as a percent is grams per 100 mL, so 5% is 50 mg in every mL. For a custom liquid, enter the strength straight in mg/mL. To get the nicotine in one puff, take the nicotine in the whole device and divide by how many puffs it holds.
The cigarette figure compares absorbed nicotine, not the amount sitting in tobacco. A cigarette holds about 10 to 14 mg of nicotine, but a smoker absorbs only about 1 mg of it. Vaping delivers roughly half the nicotine in the liquid you consume, so this counts about one cigarette for every 2 mg you vape, which is why a standard 40 mg pod lands near a pack. Absorption varies from person to person, so treat it as a ballpark, not a lab result.
This is Step 1 of the Last Vape Method. Knowing your number is where quitting starts.
For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.
Most smokers have never added it up — the money or the hours. Put in your numbers and see both.
Drop your email below and I'll send you a free quit-starter from The Last Cigarette Method — including the first step that makes the rest easier.
Packs per day is your cigarettes divided by cigarettes per pack. Everything else follows from the price of one pack.
Nicotine is an estimate: a cigarette holds about 10 to 14 mg of nicotine, and a smoker absorbs roughly 1 mg of it. Time assumes about 6 minutes per cigarette. Prices and habits vary, so treat this as a ballpark, not an audit.
This is Step 1 of the Last Cigarette Method. Knowing your number is where quitting starts.
For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.